FIONA CONSTANTINE
NUTRITION CONSULTANT
A genuine and realistic approach to
optimal nutrition and health.
MEET FIONA
Fiona has a genuine and realistic approach to optimal nutrition and health. Her aim is to help you make simple changes that will take immediate effect and will last forever. She prioritises positive attitudes towards foods and guides her clients to new ways of thinking.
With over 20 years of experience Fiona’s specialities lie in healthy eating for life, weight management, lean muscle gain, reducing hormonal difficulties, improving ability to handle stress, improving digestive function and increased energy.
Fiona works alongside each individual to create a bespoke nutrition programme to fit in with your lifestyle that is realistic and achievable for you. She provides a truly holistic form of advice with a major focus on what to eat and drink, finds solutions to any obstacles, offers recipes, and any relevant nutritional information to help you reach your goals.
SERVICES
TESTIMONIALS
I have been a client of Fiona's since 2020 and haven’t looked back! Fiona has helped me not only achieve all of my goals over the years but also provided me with more education than I could have asked for. Learning about the way my body responds to the types and quantities of food I put in it, as well as how external factors like sleep and stress impact my progress.
Aside from the knowledge that she has provided me, she has also been a huge emotional support. Through stress and disappointment, I always leave her office feeling positive and optimistic.
Fiona has been more than accommodating with meal plans, always providing options for meals and ingredients, as well as customising each and every plan to my long term and short term goals.
Overall, I couldn’t recommend Fiona’s services more! I wouldn’t have been able to achieve everything I have today without her!!
- Tayla Gibbs
I started working with Fiona late 2017. I initially began my journey with her as an athlete, preparing for my first bodybuilding show. After winning all 3 shows and taking out the National title, I became engaged and had a new goal in sight.
My wedding date was set at the end of October 2020, which was during the thick of the pandemic. Although we were unsure if the wedding could go ahead, Fiona and I worked together to make sure that I would still be wedding ready regardless.
With no access to gyms, my diet became even more important. I felt extremely supported during those long months leading up the wedding, with no question a silly one and access to Fiona when I needed her. She made sure that I was eating substantial, whole foods and prepped me to look my best on one of the most important days of my life.
I am beyond grateful to have had the guidance and support she provided, and access to her incredible range of knowledge. I can’t thank Fiona enough for all that she helped me to achieve.
- Amber Peters
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Reese Mathers
I’ve been working with Fiona since 2007, when I first competed in Bodybuilding. Fiona has been amazing over the years, to take my business work life which has always included a lot of travel into consideration!
I’ve never had to struggle with meal or snack ideas as she always gives me great options. Even when I was living in London, Fiona re focused my nutrition to assist with running the London Marathon. Fiona knows how my body reacts, and she did another amazing job with my nutrient for a photo shoot last year.
I have recommended Fiona to people many times and will continue to do so. Amazing lady who gets results.
- Nikki
GET IN TOUCH
For general questions and enquiries.
I would love to hear from you :)
021 744 504